Chocolate chip Pumpkin Cupcake

I am back!!!! After a much needed break...can we all just admit that we need one every once in a while? I decided to blog! Yippee! I know that taking a break is against the cardinal rules of blogging, however life happens and some things are just more important than blogging. However, my love for blogging and cooking did not vanish. So, if there's anybody out there reading this, give me a shout out and post a comment! With out delay here is a delicious recipe that is a fall must! 

Chocolate chip Pumpkin Cupcake

2 1/2 Cups of Gluten free Flour Blend

1 1/4 Cup Agave Nectar

2 tsp. Baking Soda

1 tsp. Baking Powder

1 tsp. Guar Gum

1 tsp. Cinnamon

1/2 tsp. Sea Salt

1/4 tsp. Nutmeg

3/4 Cup Pumpkin Purée 

1/2 Cup Grapeseed Oil

1/2 Cup Hot Water

1/2 Cup Coconut Milk

1 Tbsp. Lemon Juice

1/2 Cup Vegan Chocolate Chips

Directions

Preheat oven to 350 F and line a cupcake tin. Mix on ingredients in a mixer on medium speed for a couple of minuets. Pour batter into cup 3/4 full. Bake at 350 for 30 min or until toothpick pokes clean. Enjoy!

Pumpkin pancakes

It's the season for pumpkin everything! Pumpkin Pancakes. These are delicious, Vegan, and totally Allergy Free. Free of Gluten, refined Sugar, Eggs, Dairy, Soy, Nut, Wheat, and Corn. These are also kid friendly! My kids loved them. 

Ingredients

2 cups of Multi-Grain Gluten Free Blend (see my post for that)

1/2 tsp. Guar Gum

1/2 Cup Shredded Coconut

1 1/2 Cup Coconut Milk

1 1/4 Cup Puréed Pumpkin

2 tsp. Baking Powder

1/2 tsp. Sea Salt

2 tsp. Cinnamon

1/2 tsp. Ground Cloves

1/2 tsp. Nutmeg

1 Banana (mashed)

1/3 Cup Coconut Sugar or Brown Sugar

1 tsp. Pure Vanilla 

3 Tbsp. Grapeseed or Olive Oil

Directions

Mix all ingredients on high for several minuets. Use a 1/4 Cup to portion out cakes onto a non-stick frying pan. Cook on medium heat until top starts to bubble. Then flip and cook until edges start to brown. Top with Pure Maple Syrup or Agave Nectar. Yummy!

Powerful Pizza

A pizza that is Gluten-Free, Dairy-Free, Egg-Free, Soy-Free, all natural, organic, healthy, and packed full of healthy protein. And for my food friend who is fighting liver cancer....it contains very low Sodium! Yippee!

Topping Ingredients 

3 pounds of ground turkey

Olive oil

1 Red Pepper

1 Yellow Pepper

1/2 Jar of Organic and Allergy Free Marinara Sauce

3 heaping tsp. Minced Garlic

1 Tbsp. Onion Powder

1 Cup Fresh Spinach

Crust Ingredients

1 Cup Dairy-Free Milk (I used Coconut Milk)

1 1/4 Cup Quinoa Flour (or your grain of choice

8 Tbsp. Tapioca Starch (or your starch of choice)

1 tsp. Guar Gum

1 tsp. Sea Salt

1 tsp. Baking Soda

4 Tbsp. Grapeseed Oil

1 Tbsp. Apple Cider Vinegar 

Directions

1. Preheat Oven 350 F

2. Mix all crust ingredients on low for about 5 minuets.

3. While crust is mixing, start browning Ground Turkey on low in a frying pan.

4. While turkey is browning, flatten dough onto a greased pizza pan.

5. Bake Pizza Crust for 18 to 20 minuets. 

6. While Crust is Baking add Onion Powder, Garlic, and Spinach to Turkey. Toss in some Olive Oil to keep it moist. 

7. Wash and Chop Peppers and add them to the frying pan.

8. Pull out crust, flip it, and then spread sauce evenly over the entire thing.

9. Add all toppings from the frying pan. Drizzle more olive oil over the top of Pizza. 

10. Bake for another 20 minuets. 

11. When fully cooked, slice into even peices and Enjoy!

Chocolate Zucchini Muffin

These are so good and fluffy. They are completely Allergy free. They contain NO Gluten, Egg, Wheat, Dairy, Corn, Tree-Nut, Peanut, or Soy. They are Vegan, super healthy and include a secret ingredient that contains healthy fats.

Let me first add that I found and amazing Ancient Grains, Gluten-Free All Purpose Flour that I used in this recipe. It is called Premium Gold All Purpose Gluten-Free Flour. I ordered it online but I have heard that most Costco's sell it. However, our local Costco does not carry it. It contains no Corn Meal, or Almond Flour unlike most Gluten-Free Flour. It is made with Rice Flour, Flaxseed, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Tapioca Flour, Arrowroot Flour, and Xanthan Gum. To access where to Order it just simply click on the link and it will take you right to the website. If you don't have access to this and don't want to order the flour I have the conversion for you.

All Purpose Flour Mix Conversion

1 Cup Quinoa Flour (or grain of choice)

8 Tbsp. Tapioca Starch (or starch of choice)

3/4 tsp. Guar Gum or Xanthan Gum

Ingredients

1 Mashed Avocado

1 Cup Shredded Zuchinni 

3 Tbsp. Flax meal

6 Tbsp. Warm water

1/2 Cup Grape-seed Oil

1 tsp. Pure Vanilla

1/3 Cup Boiling Water

1 1/2 Cups of Gluten-Free All Purpose Flour

1/2 Cup Cocoa Powder

1/2 Cup Craisins

3/4 Cup Stevia or Sugar

1 1/2 tsp. Baking Soda

1 1/2 tsp. Cinnamon 

Directions

1. Preheat Oven to 350 F

2. Mix Warm Water and Flax meal. Let sit for 8 minuets to form a gel

3. Mix all wet ingredients with Flax Gel

4. Mix all dry ingredients

5. Combine wet and dry ingredients

6. Line a muffin tin with paper baking cups

7. Fill paper cups with batter to top

8. Bake on top rack for 35 minuets or until toothpick pokes clean

*You can Convert the Recipe to a Bread Simply by putting batter in a Greased Loaf Pan and increasing the time to 55 minuets.

Avacado Cilantro Lime Chicken

This is not Vegan, however without the chicken it is still and amazing dish full of protein! If you are Vegan or you are in the beginning if the Eosinophilic Diet Guidelines and can't have meat yet, simply omit the chicken. For the time being I'm using Chicken.

This is an amazing dish! And a little bit different, and better than the ones you see floating around Pinterest. Here's my rendition. 

Ingredients

3 Chicken Breast boiled, shredded and cooled

2 Ripe Avocados

1 Lime

1/2 Red Onion

1 Bushell of fresh Cilantro

2 Tbsp. Coconut Yogurt

1 tsp. Sea Salt

2 Tsp. Minced Garlic

1 Cup Quinoa

Directions 

1. Put Onion and Cilantro in food processor until finely chopped 

2. Combine Chicken, sliced Avacado, juice from Lime, Coconut Yogurt, Galic and Sea Salt to a mixing bowl. Toss until evenly mixed and Avacados are fairly mashed

3. Add Quinoa, Onion, and Cilantro to the bowl. Toss until evenly mixed. 

4. Enjoy!!!

Flaxseed Egg

Flax is by far my favorite Egg replacer for baking. It has amazing nutritional value and contains Omega Fatty Acids, Fiber and Protein. Whoa did someone just say Protein? Nice! This makes for a healthy recipe all in of itself. Flax also keeps the texture of the product by acting as a binder and maintaining its moisture once cooked. So how do you make this wonder faux egg you ask? I have the answer!

• 1 Tbsp. Ground Flax or Flaxmeal
• 3 Tbsp. Warm Water

Mix two ingredients together and let sit for 8 minuets. After gel is formed you can add to whatever recipe you want. Pretty nifty eh?